A note from Jay Miles (Owner):

Welcome to CrossFit Lake Forest!

My wife, Megan, and I love being the owners of CrossFit Lake Forest. Bringing in over 20 years of CrossFit experience combined, we strive to make CFLF the best gym around.

CFLF is a safe place for people to workout regardless of their fitness level.  Whether you want to lose some weight, gain some muscle, find new workout buddies or simply get fit, CFLF is the right place for you.
Our encouraging community sets us apart.

Our coaches are there to encourage and challenge you while you workout. Our Members consistently celebrate each others successes, from completing a challenging workout, to a new PR. This is one gym where you can come in at any level, and feel at home. There is no judgement. We are all here for one common goal – to better ourselves.

CFLF is one of, if not the nicest CrossFit gyms you will workout in.  Our gym is clean, spacious, and well organized with top of the line equipment. Here, you’ll never feel lost, alone or confused about what exercises to do or how to do them. That’s because your CrossFit Lake Forest membership includes a lot more than just a room full of equipment. Whether you’re looking for group classes or 1:1 coaching, we’ll take care of everything—just show up with a positive attitude and let the transformation begin! Our 8,300 sq ft. “playground” is conveniently located at 960 North Shore Drive, Lake Bluff. Here you will find everything and more to get into the best shape of your life. Our equipment ranges from the basics of barbells and kettlebells all the way to the more interesting of pegboards, and more. We are always upgrading equipment to give a top of the line experience.