First and foremost, I was really nervous and reluctant about doing CrossFit and after going for the first time back in early August, I was hooked forever. I was extremely impressed by the community environment and everyone on the management team. Andi and Marty treated me like I belonged there from day one and the coaching staff is top notch. Coach Paul does a phenomenal job at programming challenging classes and always takes each athlete’s skill into consideration. No one gets left behind. We moved from a very small facility and although it was well thought out and organized it’s really encouraging and inspiring to see the investment in our new facility and see our community of wonderful athletes grow all the time! Come join our community and have fun while being healthy!!

Tom Crawford
You won’t find a better place to workout! The coaching, facility, community, and encouragement is phenomenal. I am always excited to walk in the doors for the workout of the day! I wish I could give this 10 stars!!

Christine Schultz
This is my very favorite place these days! I love the coaches, the facility, the camaraderie, and the fitness journey I am on. The workouts are always challenging, but interesting and varied. Thanks!!!!

Nancy Stibolt Schultz
Thanks for a great workout today, looking forward to the rest of the week. It’s great to have a box to train at while I’m home on leave.

Alex Morrow
My husband and I joined almost a year ago and just love LYFT Health and Fitness. Cross fit challenges me everyday in a good way. Andi and the coach are amazing and really care about your health and fitness goals and work with you to meet them. The community at LYFT is fantastic and so supportive. They celebrate small as well as big successes each and every day. My husband and I love that we are getting stronger everyday and having fun while we do it!

Michele Hanno Kellerman
I love this place!! Great environment to learn push yourself. Not only are the coaches and knowledgeable, everyone is so welcoming.

Tameka Tamiquera
High quality equipment and phenomenal personal coaching! Very friendly and supportive community! Absolutely look forward to going every day!

Ben Thompson
Awesome staff! Very supportive & won’t let you quit! Best decision in my life! I feel the best I have ever felt!

Melode Dell
Great new facility, with fantastic coaching whether you’re a new or experienced cross-fitter!

Matt Penar
CrossFit was a new endeavor for me and I am happy to say that CrossFit Lake Forest provided me the best fitness experience I’ve had in a while. Coming from Orange Theory, CrossFit pushed to performance levels I hadn’t been to before. Thank you for that and thank you to all the coaches for supporting and helping me reach my fitness and health goals!

Giancarlo Falconi
This is such a great gym! As far as the crossfit classes go -the instruction is exceptional!! The other classes (boot camp with cardio types and endurance) bring in lots of variety! All of the coaches are approachable and truly want to help you be your best! Great people, great community! Give it a try, you won’t regret it!!

Kathy Kujawa Luaces
Love this place! Great instructors and athletes! Super clean and a wonderful atmosphere. I always walk out feeling on top of the world and able to conquer anything!

Ai Lockard


CrossFit Kids and Teens

Personal Training