Coach Emily

About Coach

In the Gym: CrossFit Level 1 Trainer, Early Morning Coach

Out of the Gym: Mom of Two Boys, First Grade Teacher, Dog Mom, Kentucky Basketball & Chicago Bears Fan, Book Reader, and Enthusiast of Family Time

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Why CrossFit?

I grew up playing basketball competitively. After having my first son I struggled to lose the baby weight. I was introduced to CrossFit and was instantly hooked. CrossFit not only challenges me physically, but it is also an outlet for my stress, a boost for my mental clarity, and my community and support system.