Coach Eric P

About Coach

In the Gym: CrossFit Level 1 Trainer

Out of the Gym: Traveler & Appreciator of Serene Beaches, Vibrant Cities, Beautiful Nature, and All of the Places the World has to Offer, Live Music Enjoyer (especially outside), Dad of 2 & Grandpa of 2, and Devotee to Family– they are 100% why I do what I do

Why CrossFit?

Functional Fitness - My goal is to not be limited in the way I move in everyday activities. CrossFit is functional movement and allows the opportunity to perform these movements on a regular basis. 

Scalability - I believe that one of the lesser known benefits of CrossFit is the flexibility to scale movements. My goal is not to be the strongest or fastest. As I “mature” (ok, get old) my goal is to continue to be in a position to move with minimal restrictions.  

Community - People find CrossFit for different reasons and come from all sorts of different backgrounds. Being in what I’ll call the CrossFit “trenches” day in and day out with others fosters a strong sense of community. I am proud to say that some of my treasured friendships come from this community.

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