Coach Eric S

About Coach

In the Gym: CrossFit Level 1 Certificate, USA Weightlifting Level 1, Evening Coach

Out of the Gym: Active Duty Navy, Woodworker, Dog Dad, Retired Wrestler, Penn State Fan

Why CrossFit?

I found CrossFit in 2010 after no longer wrestling and needing a different way to push myself physically and mentally. The dynamic workouts physically challenge you in many different areas from weightlifting, to gymnastics, and cardio. The CrossFit community is unmatched in any other gym setting, with fellow members pushing and cheering you to do your best in a workout.