Coach Jay

About Coach

In the Gym: Owner, CrossFit Level 2 Trainer, Early Morning Coach, Mid-Morning Coach, Evening Coach

Out of the Gym: Home Inspector Business Owner & Operator, Gardening Guru, Fishing & Hunting Ace, Tinkerer & Builder of All Random Things, and Family Man

Why CrossFit?

I love CrossFit because it challenges me in my weak areas. It keeps me from being lazy in my training. I love the CrossFit Community, having others cheering me on during workouts and being able to encourage others towards their fitness goals.