Coach Steph

About Coach

In the Gym: CrossFit Level 2 Certificate, Evening Coach, Army Certified Pregnancy and Postpartum Trainer, Spanish Speaker

Out of the Gym: Army Reservist, The Tactical Games Athlete, Competitive Masters Olympic Weightlifter and Powerlifter, Sexual Assault Response Coordinator (SARC/Victim Advocate), Mom of 2

Why CrossFit?

COMMUNITY AND FUNCTIONALITY. The CrossFit community often becomes like a second family. As a Soldier and mom, having that support system is incredibly valuable because you connect with people who understand the challenges of balancing fitness, career, and family life, offering encouragement and camaraderie. The functional movements in CrossFit improve overall strength and energy, which have allowed me to feel more capable during workouts but also have the stamina to keep up with the demands of motherhood Soldiering, or everyday life—whether it’s lifting my kids, carrying my work equipment, or picking up my groceries.